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Online Therapies

7/10/2014

 
For those who struggle with having poor mental well-being, feeling overly anxious, or simply wanting to learn some techniques to boost emotional/mental well-being, there are now freely available a number of online therapies that you can access. These therapies are based on proven techniques that counsellors/psychologists use in their treatment, except that they are delivered online. There is a growing evidence-base to support the use of these online therapies.  

Please find below a short list of therapies to consider:

Cognitive Behavioual Therapy (CBT)

MoodGYM - Learn cognitive behaviour therapy skills for preventing and coping with depression

Problem Solving Therapy (PST) / Coping Strategies

Depression.org
 (John Kirwan's The Journal) 
The Lowdown - Helping Young Kiwis Understand and Deal with Depression

Information About Depression and Online Therapies

Blue Pages - Depression Information
E-Couch
 - Self-help modules for depression, anxiety etc
E-Hub Online - information and links to online therapies for depression

*See also our Fact Sheet page for more information about depression.



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