Here is a list of ways of being mindful, compiled by the Mental Health Foundation, which you might find interesting.
Thank you to all of our participants who have enrolled and completed their first online well-being survey. Your feedback and commitment to the study are much appreciated by the OWIUS team :)
We have also noted that some of you are having a difficult time and we hope that the list of resources and suggestions you would have received from us by email on completing your online survey will help you to get the support you need. If you would like to contact us directly to discuss any aspect of the study or your responses, please feel free to use the contact form and email us in the first instance.
We look forward to hearing from you and receiving your survey responses in the next few days!.