Mindfulness Resources Page

We're Sorry - If you have been redirected to this page then it means that the online Mindfulness Program might not be suitable for you to try out at this time.

Please check your email for the response that we have sent you.

Mental Health Resources

If you are concerned about your emotional/mental health then there are a number of options which you could consider taking:
  • Talk to an RA you trust or your college Warden/Deputy Warden and mention you would appreciate further support (if you are in a residential college).
  • Talk to your GP or pop into Student Health and let them know what you are going through right now. They will be able to help or put you in touch with other support services.
  • Consult a private psychologist or counsellor
  • If you have any concerns about the study or have no where else to turn, you can contact us. We can link you with information or help you find a support service that best suits your needs.

Otago Healthy Campus Website

  
You might like to check out the resources the University has made available on their Healthy Campus website.

We would really appreciate it if you would please give us your feedback on the Healthy Campus initiative by filling out the survey below. Thank you.
 
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University of Otago Healthy Campus Website

  • Healthy Campus Evaluation

    Healthy Campus is a new initiative this year to better support Otago Students and Staff.
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  • *This survey is run by OWIUS and is an independent evaluation of the Otago University Healthy Campus Website. Feedback about this site will help the University to improve the site and its resources.

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